Free Diving Apparatus and Its Benefits

Free diving is a form of underwater diving that exist among many. Other terms that describe free diving include skin diving or breath-hold diving. Unlike in scuba diving where a diver uses a scuba gear, free diving, as the name suggests does not allow a diver to use any breathing apparatus. Instead, a diver relies upon his/her breath to dive and hold the breath until they resurface again on the water. But to be able to dive comfortably, there are basic gears that you must possess.Also, here is a video on freediving in Iceland: 
https://youtu.be/IWaNUEWqp2E

One thing about free diving is that it is an engaging activity and to an even more extreme extent,
scuba diving.. People who love free diving classify it as a form of leisure. If you are a lover of water, you cannot have enough of it. All these merged together make free diving a diverse activity for all. A free diver is required to have the following. For one, you need to have a low volume mask whose main function is to balance the air between the airspaces and your lungs. A snorkel that functions to minimize dragging. You also needs fins that are not only long but also flexible. The power that is needed to keep on diving is accelerated by the fins, this is despite them being very expensive. Fins are available in a wide variety. To give a diver a wide variety of options, fins are made from a wide range of materials.

Neoprene fin socks is the next
freedivin  gear. In the water, there are various objects. Other than marine water, there are rocks. Chances are that some of these objects may harm your feet. A diver requires a pair of neoprene socks to protect the feet from any possible harm. This will also keep your feet protected from cold. The next diving equipment is known as a wetsuit. The a major part of a diving apparatus is a wetsuit. The whole body is covered by a wetsuit. This type of diving suit comes In two pieces. This functions to keep your body protected from cold water. Flexibilty and satisfaction are only derived if a diver can customize his/her suit. Weights are the last equipment that you need. The role of weight is to make you lighter in case of anything. Weights allow a diver to become lighter in case they encounter any form of difficulty when diving.

Free diving as a form of leisure has other benefits to individuals. Statistics have shown that it is the most effective method of relieving stress and anxiety.

Divers exercise by breathing when they engage in free diving. Lungs perform better when free diving is done. Every diver is expected to hold their breath while in the water. Holding one's breath for a long time in the water makes lung stronger. As a result of free diving on often times, the more one exercises. As a result, the breathing system performs better.